Tom Blackman Podcast

Just because science says something is possible doesn’t mean it’s what you should do Honey, are you ok? You’ve hardly touched your slappy chicken I originally read this article about 3 years ago and it was so intriguing, both that you could theoretically slap a chicken into cooked state or that someone has actually researched […]

Can you get Bigger and Stronger at the Same Time? It’s the perfect result to get bigger and stronger at the same time but how can you achieve this? In this podcast I’ll be discussing the principles behind building more muscle and as a by product – getting stronger. There’s a misconception that the bigger

Is there a ‘Best Way’ to train to build muscle? What is the best training split and workout plan for when you want to build muscle fast? Building muscle can be very difficult and there are so many variables to think about. In this video which was a live stream in my Facebook group I

How does eating muffins pre workout make you lift more? Why are muffins anabolic? and why is it always blueberry muffins? Are blueberries more anabolic because they are ‘superfoods’? These and other anabolic secrets of the pros are explored in this video. You’ll learn why muffins, cereal, bagels and pancakes can help you have a

It’s a common question that people ask – “why is my diet not working?” You’re following the diet plan Working out a few times a week Maybe even taking some supplements that your diet guru has sold you But things aren’t working.  You’re not seeing any results and it’s starting to get you down The