Tom Blackman Podcast

Tired of cutting carbs and doing excess cardio to achieve weight loss with PCOS? Let’s be honest.  If you have PCOS then any type of weight loss or body transformation is going to be hard.  I’ve worked with many women with PCOS for weight loss and there’s always 2 things that they are doing wrong. […]

How do you stop getting hangry when dieting? Is being Hangry really a thing or is it made up by people who are on diets and can’t eat the foods that they like? Recently a european team of researchers looked into the ‘Hangry’ phenomenon and found a few interesting things. Firstly ‘hangry’ does exist as

What does it take to be aa good coach and mentor? Dan Smith is both a personal coach and a mentor to other fitness coaches. In this interview he discusses how he helps other fitness professionals build their businesses and how he transforms the physiques of his clients to be stronger humans Listen to the

Is it selfish put your gym training first as a priority in your life?   No absolutely not and here’s why.   Many of the people I work with are selfless people. They have a family and they prioritise their kids (and partner) over all else. If they own their own business then that’s their

How much weight should you lift to build muscle when training in the gym? To really answer this we need to look at one of the key issues with men (and women) when they train in the gym. I always say that on the whole men need to lift a bit lighter and women need