Tom Blackman Podcast

Get the body you want eating foods you like with professional nutritionist Tom Blackman

PCOS weight loss podcast

70. PCOS Weight Loss – Rebecca Dropped 2 Dress Sizes For Her Wedding Day

Tired of cutting carbs and doing excess cardio to achieve weight loss with PCOS? Let’s be honest.  If you have PCOS then any type of weight loss or body transformation is going to be hard.  I’ve worked with many women with PCOS for weight loss and there’s always 2 things that they are doing wrong. …

70. PCOS Weight Loss – Rebecca Dropped 2 Dress Sizes For Her Wedding Day Read More »

66. How much weight should you lift in the gym to build muscle as a man or woman?

How much weight should you lift to build muscle when training in the gym? To really answer this we need to look at one of the key issues with men (and women) when they train in the gym. I always say that on the whole men need to lift a bit lighter and women need …

66. How much weight should you lift in the gym to build muscle as a man or woman? Read More »

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