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Is there a 'Best Way' to train to build muscle?
![](https://buildcoaching.co.uk/wp-content/uploads/2022/04/53-best-workout-protocol-MB1-1024x1024.png)
What is the best training split and workout plan for when you want to build muscle fast?
![](https://buildcoaching.co.uk/wp-content/uploads/2022/04/53-best-workout-protocol-mb2-1024x1024.png)
Building muscle can be very difficult and there are so many variables to think about.
![](https://buildcoaching.co.uk/wp-content/uploads/2022/04/53-best-workout-protocol-mb3-1024x1024.png)
In this video which was a live stream in my Facebook group I discuss why the routine that most people follow is wrong and why they have their focus all backwards when it comes to building muscle.
![](https://buildcoaching.co.uk/wp-content/uploads/2022/04/53-best-workout-protocol-mb4-1024x1024.png)
- Why you shouldn’t look for optimal strength when setting up your training plan.
- The importance of nipples 🙂
- What the research says about training frequency and the importance of stimulus not destruction of muscle fibres.
![](https://buildcoaching.co.uk/wp-content/uploads/2022/04/53-best-workout-protocol-mb5-1024x1024.png)
This protocol is one I’ve used repeatedly with clients to get them as much muscle as possible in very short time frames.
![](https://buildcoaching.co.uk/wp-content/uploads/2022/04/53-best-workout-protocol-mb6-1024x1024.png)
Follow it and you will also get faster results.
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Find out more about my coaching program to get you into your best shape ever
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Podcast (tomblackmanpodcast): Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Android | Blubrry | Deezer | RSS