Calorie and Macro Calculator for Building Lean Muscle and Promoting Fat Loss

Fill in the form below and get an instant calculation of your fat loss calories and what macros to aim for to lose body fat while retaining or building lean muscle mass

Calorie Calculator
How many times do you do more than 30 minutes of strenuous exercise per week

Your unique daily calorie and macro values

Get your results emailed to you, I'll also send you some free recipes

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Would you like some help transforming your body?

The BUILD program has helped hundreds of people get leaner, muscled bodies without stupid diets.

Typically clients already train in a gym or at home and have a few years experience of working out.

They just have trouble doing all the right things while managing their busy lives.

To have a quick 10 minute chat about if or how I can help you drop me an email

How can I help ?

Please fill in this form and I'll be in touch within 48 hours