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52 The Anabolic Muffins and Other Pro Muscle Secrets

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How does eating muffins pre workout make you lift more?

  • Why are muffins anabolic? and why is it always blueberry muffins?
  • Are blueberries more anabolic because they are ‘superfoods’?
  • These and other anabolic secrets of the pros are explored in this video.
  • You’ll learn why muffins, cereal, bagels and pancakes can help you have a better workout.
  • What the science behind these foods are and why it matters to you.
  • What is real and what is just plan stupid  

Watch or Listen

  • Listen to the podcast – The Anabolic Muffins and Other Pro Secrets
  • Or Watch the video below from my YouTube channel

Check out my YouTube channel for more videos.

Play Video about The anabolic muffin

Use my Calorie Calculator to work out your calories for fat loss and get a free macro guide

Find out more about my coaching program to get you into your best shape ever

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