52 The Anabolic Muffins and Other Pro Muscle Secrets

Share this article

the anabolic muffin podcast tile

How does eating muffins pre workout make you lift more?

  • Why are muffins anabolic? and why is it always blueberry muffins?
  • Are blueberries more anabolic because they are ‘superfoods’?
  • These and other anabolic secrets of the pros are explored in this video.
  • You’ll learn why muffins, cereal, bagels and pancakes can help you have a better workout.
  • What the science behind these foods are and why it matters to you.
  • What is real and what is just plan stupid  

Watch or Listen

  • Listen to the podcast – The Anabolic Muffins and Other Pro Secrets
  • Or Watch the video below from my YouTube channel

Check out my YouTube channel for more videos.

Play Video about The anabolic muffin

Use my Calorie Calculator to work out your calories for fat loss and get a free macro guide

Find out more about my coaching program to get you into your best shape ever

seb testimonial pic
testimonial jessica

Like this article?

Share on Facebook
Share on Twitter
Share on Linkdin
Share on Pinterest
Email to someone

Latest Podcasts and Articles

39. Clients over Christmas

Prevent drop off of clients over christmas If you’re a fitness coach struggling to retain clients or gain momentum during the holiday season, this episode is for you. We provide actionable insights and strategies to not only retain your existing clients but to attract new ones during the festive period. We discuss: Why clients often

Read More »

38. The embarrassment of failure holding you back

Don’t give a f what other people think If you suffer from imposter syndrome as a coach or you’re constantly worried what people will think of you if you post something then this is the podcast that will solve that problem.   Many coaches we talk to are thinking ‘what if’ about their programs.  

Read More »
episode 37

37. Facebook Ads

A guide to getting started with Facebook Ads for fitness coaches Are you a fitness coach who needs help with Facebook ads? We know it can be hard to use ads right and not waste money. In this podcast, we talk all about how to use Facebook ads. We tell you when to start using

Read More »

35. Getting Better Testimonials From Your Clients

Stop your testimonials delivering ‘Yes’ or ‘NO’ answers that tell future customers nothing about your coaching. Get testimonials that sell your coaching for you. In this episode, learn how to showcase your coaching success by highlighting your client transformations. We’ll cover among other things, the 3 types of testimonials that you can use with clients

Read More »

34. Build an offline presence to grow your online business

Online coaching doesn’t mean you never meet people in real life Neglecting your offline presence could be restricting the growth of your online business. Many coaches focus purely on the online side of their business without creating in person events to meet people in the real world. In this episode we show you how to

Read More »

Leave a comment

How can I help ?

Please fill in this form and I'll be in touch within 48 hours