Bonus content for the Target Lean book

The C.A.L.O.R.I.E system
The 7 step system I use with clients to transform their bodies

My Fitness Pal
How to use My Fitness Pal for tracking meals

L.E.A.N Matrix
You should only ever eat foods that you like

Break Cues
Combat snacking and control your Muncher brain.

The Carrot Diet
How easy is it to just make up a diet and sell it to con people out of money? Well actually it's incredibly simple.

Big or Small meals
Which are better for fat loss?

Vote Sheet
Cast votes for your leaner lifestyle

The Hunger Games
Avoid the HANGRY zone

Eating Out Guide
A guide to calories at popular restaurants. Download your copy from this page

Guide to Calories
A quick reference book to understand your food and calorie intake better. Download your guide from this link