Bonus content for the Target Lean book
![The CALORIE system infographic](https://buildcoaching.co.uk/wp-content/uploads/2020/04/Transformational-Roadmap-WL--300x212.jpg)
The C.A.L.O.R.I.E system
The 7 step system I use with clients to transform their bodies
![](https://buildcoaching.co.uk/wp-content/uploads/2020/04/Screenshot-2019-11-13-13.37.44-300x226.png)
My Fitness Pal
How to use My Fitness Pal for tracking meals
![Lean matrix](https://buildcoaching.co.uk/wp-content/uploads/2020/05/Book-Images-LEAN-Matrix-300x300.png)
L.E.A.N Matrix
You should only ever eat foods that you like
![](https://buildcoaching.co.uk/wp-content/uploads/2020/05/Screenshot-2020-05-23-08.54.46-300x283.png)
Break Cues
Combat snacking and control your Muncher brain.
![](https://buildcoaching.co.uk/wp-content/uploads/2020/05/Screenshot-2020-05-23-08.59.24-300x283.png)
The Carrot Diet
How easy is it to just make up a diet and sell it to con people out of money? Well actually it's incredibly simple.
![](https://buildcoaching.co.uk/wp-content/uploads/2020/05/Screenshot-2020-05-23-09.01.40-300x300.png)
Big or Small meals
Which are better for fat loss?
![](https://buildcoaching.co.uk/wp-content/uploads/2020/05/Screenshot-2020-05-23-09.04.09-300x300.png)
Vote Sheet
Cast votes for your leaner lifestyle
![](https://buildcoaching.co.uk/wp-content/uploads/2020/05/Screenshot-2020-05-23-09.19.54-300x300.png)
The Hunger Games
Avoid the HANGRY zone
![](https://buildcoaching.co.uk/wp-content/uploads/2020/05/Eating-Out-Guide-800x400-e1590226284380-300x300.png)
Eating Out Guide
A guide to calories at popular restaurants. Download your copy from this page
![](https://buildcoaching.co.uk/wp-content/uploads/2020/05/Screenshot-2020-05-24-06.44.44-300x300.png)
Guide to Calories
A quick reference book to understand your food and calorie intake better. Download your guide from this link