A quick low carb breakfast Serves 1 Person Ingredients 2 rashers bacon 2 eggs 20ml skim milk 1 tbsp tomato relish 1/4 avocado, sliced Instructions Preheat oven to 200°C/400°F/gas 6 and line a baking tray with baking paper. Cook bacon for 15-20 minutes or until nice and crispy. Meanwhile, crack the eggs into a bowl, […]
Serves 1 Person Ingredients 1 x (400g) canned chickpeas, rinsed & drained 35g buckwheat flour 25g parmesan cheese, grated 1 1/2 tbsp fresh parsley, diced Salt & cracked pepper 2 tbsp olive oil Instructions Place the chickpeas, flour, parmesan cheese, parsley, salt and pepper in a bowl, along with 2 tbsp water. Mash until fully
A pure indulgent drink Serves 1 Person Ingredients 250ml almond milk 1 shot espresso (or 1 tsp instant coffee) 1 scoop chocolate protein powder (vegan if required) 2 medjool dates, pitted 10 ice cubes Instructions Place all ingredients in the blender, in the order listed and blitz until nice and smooth. Pour into a large
Who doesn’t like pancakes? Serves 2 Ingredients 1 large ripe banana, peeled and chopped 2 medium eggs ¼ teaspoon baking powder ¼ teaspoon ground cinnamon (optional) Spray oil Instructions Mash the banana in a mixing bowl with a fork until a smooth paste forms. Crack the eggs into the same bowl and whisk with a
A different way to enjoy poached eggs Serves 4 people Ingredients 1½ tablespoons rapeseed oil 2 large onions, halved and sliced 500 grams closed cup mushrooms, quartered 1 tablespoon fresh thyme leaves, plus extra for sprinkling 500 grams fresh tomatoes, chopped 1 teaspoon smoked paprika 4 teaspoons omega seed mix 4 large eggs Instructions Gently
