carrot cake pancakes 1

Carrot Cake Pancakes

Recipe details – Carrot Cake Pancakes Serves: 4 people Total Time: 30 minutes 491 CALORIES 11 PROTEIN 60 CARBS 23 FATS 3 FIBRE Get more recipes from my weekly recipes page  Values are approximate and you should always check  calories using a food tracking app My Fitness Pal Guide Ingredients 150g shredded carrots 280ml milk 1 large egg 2 […]

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Cheesy Meatballs

Cheesy Meatballs

A Classic Italian Dish Download Recipe PDF Serves 6 People Ingredients  450g 5% lean beef mince 4 cloves garlic, minced  1 tbsp dried oregano  Salt & cracked pepper  2 tsp chilli paste  50g parmesan cheese, grated  100g bread crumbs (gluten free if required)  2 eggs  250ml skimmed milk  1 tbsp olive oil  600ml passata  200g

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vegan bolognese

Vegan Bolognese

Plant based classic italian pasta meal Serves 4 people Ingredients  350g brown spiral pasta (gluten-free if required)  1 tbsp olive oil  1 brown onion, diced  3 cloves garlic, minced  1 courgette, grated  1 carrot, grated  1 x (800g) can diced Italian tomatoes  1 tbsp dried oregano  1 tbsp dried parsley  1 x (425g) can brown

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Quinoa Granola

Quinoa Granola

Serves 8 People Ingredients 300g quinoa  140g rolled oats  60g sesame seeds  1 tbsp coconut sugar  1 tsp nutmeg  60ml maple syrup  2 tbsp coconut oil, melted  Instructions Preheat oven to 180°C/350°F/gas 5 and line a baking tray with baking paper.  Place all ingredients in a large bowl and mix well to combine.  Spread the

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