Banana Pancakes

Share this article

banana pancakes

Who doesn't like pancakes?

Serves 2


  •  1 large ripe banana, peeled and chopped 
  • 2 medium eggs 
  • ¼ teaspoon baking powder 
  • ¼ teaspoon ground cinnamon (optional) 
  • Spray oil 


  •  Mash the banana in a mixing bowl with a fork until a smooth paste forms. 
  • Crack the eggs into the same bowl and whisk with a fork to form a batter, before adding the baking powder and cinnamon and mixing thoroughly. 
  • Coat a large, non stick frying pan with spray oil, and heat over a medium-high heat. Add a tablespoon of the batter per pancake to the pan, keeping them spaced apart. Cook for 2–3 minutes, until golden brown on the bottom, then flip over and cook for a further 2–3 minutes, until cooked through. 
  • Repeat with the remaining batter – you should have enough to make around 10 pancakes. 


  • CALORIES 136
  • PROTEIN 9g 
  • CARBS 12g
  • FATS 6g
  • FIBRE 1g

Like this article?

Share on Facebook
Share on Twitter
Share on Linkdin
Share on Pinterest
Email to someone

Latest Podcasts and Articles

39. Clients over Christmas

Prevent drop off of clients over christmas If you’re a fitness coach struggling to retain clients or gain momentum during the holiday season, this episode is for you. We provide actionable insights and strategies to not only retain your existing clients but to attract new ones during the festive period. We discuss: Why clients often

Read More »

38. The embarrassment of failure holding you back

Don’t give a f what other people think If you suffer from imposter syndrome as a coach or you’re constantly worried what people will think of you if you post something then this is the podcast that will solve that problem.   Many coaches we talk to are thinking ‘what if’ about their programs.  

Read More »
episode 37

37. Facebook Ads

A guide to getting started with Facebook Ads for fitness coaches Are you a fitness coach who needs help with Facebook ads? We know it can be hard to use ads right and not waste money. In this podcast, we talk all about how to use Facebook ads. We tell you when to start using

Read More »

35. Getting Better Testimonials From Your Clients

Stop your testimonials delivering ‘Yes’ or ‘NO’ answers that tell future customers nothing about your coaching. Get testimonials that sell your coaching for you. In this episode, learn how to showcase your coaching success by highlighting your client transformations. We’ll cover among other things, the 3 types of testimonials that you can use with clients

Read More »

34. Build an offline presence to grow your online business

Online coaching doesn’t mean you never meet people in real life Neglecting your offline presence could be restricting the growth of your online business. Many coaches focus purely on the online side of their business without creating in person events to meet people in the real world. In this episode we show you how to

Read More »

Leave a comment

How can I help ?

Please fill in this form and I'll be in touch within 48 hours