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52 The Anabolic Muffins and Other Pro Muscle Secrets
How does eating muffins pre workout make you lift more? Why are muffins anabolic? and why is it always blueberry muffins? Are blueberries more anabolic because they are ‘superfoods’? These and other anabolic secrets of the pros are explored in this video. You’ll learn why muffins, cereal, bagels and pancakes can help you have a
51. Why is Your Diet Not Working? You’re Not Doing These Things
It’s a common question that people ask – “why is my diet not working?” You’re following the diet plan Working out a few times a week Maybe even taking some supplements that your diet guru has sold you But things aren’t working. You’re not seeing any results and it’s starting to get you down The
50. Getting In The Zone For More Muscle
Are you in the right ZONE in the gym? If you want to build muscle as a priority and not really wanting to get injured in the process then you need to know how much weight to lift without getting injured. As a gym owner and coach I see a lot of people in the
Episode 48 – Diet Hacks, The Lipostat, Calorie Averaging
Just because it worked for them doesn’t mean it will work for you In this episode we discuss how science can be twisted to fit an unscrupulous coaches agenda to sell their plans Also how the case of ‘it worked for me’ is carried over to ‘it must work for everyone’ in coaching We discuss
49. Why you are not seeing any changes in your body from training
Why is your diet plan and training program not working for you? You’ve got the diet, You’ve got the training plan, But you just are not seeing the changes in your body that you want. You’re asking “What am I doing wrong? What is wrong with my program?” One of my 6 principles is “Consistency
Best Cardio to do if You Want More Muscle
What type of cardio should you do if building muscle is a priority? I’m a big believer in the philosophy of casting votes for the body you want. Well, casting votes for the life you want really. Cardio is cardiovascular fitness, i.e making the heart healthier. This is, of course vital for your long term
Episode 47 – Listener Questions
Listener Questions What’s the best rep and set range for certain muscle groups? What do we know know that we wish we’d known back then? Supplements we recommend? Why does Paul always say drink more water? See Prep the Series on YouTube for free Watch all the episodes as they are released >>>>Prep The
Fat Burning Supplements That Melt Fat
Are you looking for Fat Loss Pills that can MELT fat off your body? I’ve got bad news for you, they don’t exist. Even the most potent illegal fat burning drugs don’t melt fat but some may cook you alive – which would be bad People THINK that fat burners will magically correct their body
Investing Energy Wisely For An Incredible Body
What can be achieved in 12 weeks? Jason is a very successful trader and investor who applies himself to any task with 100% dedication He wasn’t seeing the result he wanted in the mirror despite training hard and eating well and so he asked me to help him get into his best shape ever for
Back and Shoulders Workout With Deadlift Finisher
Give a different feel to your back and shoulders workout Deadlifts are normally added as a beginning exercise to a workout and that makes sense as it’s a big compound that works the whole body. Adding it to the end of your workout when you are already fatigued gives a new stimulus Your strongest
Falafel
Recipe details – Falafel Serves: 4 people Total Time: 25 minutes 333 CALORIES 11 PROTEIN 34 CARBS 17 FATS 9 FIBRE Get more recipes from my weekly recipes page Values are approximate and you should always check calories using a food tracking app My Fitness Pal Guide Ingredients 200g dried chickpeas, soaked overnight 60g packed flat-leaf parsley
Episode 46 – January diets and Fitpro Apps
It’s TIME to get SHREDZ January is upon us and so are the fitpros with their January get shredz programs. We aren’t against people getting in shape but we are against the multitude of 6 week shredder mc shredz guys that ONLY pop up on your feed when it’s time to make a quick buck
I’ll use your data to probably build an army of clones to attack earth and reign supreme. If you’re on my list then you’ll be on the protected species list and immune from laser blasts. If you’re OK with this then proceed