Recipe details – Carrot Cake Pancakes Serves: 4 people Total Time: 30 minutes 491 CALORIES 11 PROTEIN 60 CARBS 23 FATS 3 FIBRE Get more recipes from my weekly recipes page Values are approximate and you should always check calories using a food tracking app My Fitness Pal Guide Ingredients 150g shredded carrots 280ml milk 1 large egg 2 […]
High protein vegetarian recipe with potato and greens Download Recipe PDF Serves 4 People Ingredients 1 tbsp olive oil 450g potato gnocchi 1 medium onion, thinly sliced 4 cloves garlic, minced ½ tsp ground black pepper 450g crushed tomato 1 tbsp italian herb mix 20g nutritional yeast ½ tsp sea salt 400g spinach 8 pieces
A Classic Italian Dish Download Recipe PDF Serves 6 People Ingredients 450g 5% lean beef mince 4 cloves garlic, minced 1 tbsp dried oregano Salt & cracked pepper 2 tsp chilli paste 50g parmesan cheese, grated 100g bread crumbs (gluten free if required) 2 eggs 250ml skimmed milk 1 tbsp olive oil 600ml passata 200g
Plant based classic italian pasta meal Serves 4 people Ingredients 350g brown spiral pasta (gluten-free if required) 1 tbsp olive oil 1 brown onion, diced 3 cloves garlic, minced 1 courgette, grated 1 carrot, grated 1 x (800g) can diced Italian tomatoes 1 tbsp dried oregano 1 tbsp dried parsley 1 x (425g) can brown
Serves 8 People Ingredients 300g quinoa 140g rolled oats 60g sesame seeds 1 tbsp coconut sugar 1 tsp nutmeg 60ml maple syrup 2 tbsp coconut oil, melted Instructions Preheat oven to 180°C/350°F/gas 5 and line a baking tray with baking paper. Place all ingredients in a large bowl and mix well to combine. Spread the
