High protein vegetarian recipe with potato and greens Download Recipe PDF Serves 4 People Ingredients 1 tbsp olive oil 450g potato gnocchi 1 medium onion, thinly sliced 4 cloves garlic, minced ½ tsp ground black pepper 450g crushed tomato 1 tbsp italian herb mix 20g nutritional yeast ½ tsp sea salt 400g spinach 8 pieces […]
A Classic Italian Dish Download Recipe PDF Serves 6 People Ingredients 450g 5% lean beef mince 4 cloves garlic, minced 1 tbsp dried oregano Salt & cracked pepper 2 tsp chilli paste 50g parmesan cheese, grated 100g bread crumbs (gluten free if required) 2 eggs 250ml skimmed milk 1 tbsp olive oil 600ml passata 200g
What is the secret to gaining muscle and losing body fat? It’s not down to one key ingredient, it’s from having many cogs working together to create a bulletproof system that supports your goal. Many diet gurus will sell a quick fix. A 6 week shred program that defies the laws of physics and thermodynamics
Compounding your efforts for a successful Body Transformation Read More »
Plant based classic italian pasta meal Serves 4 people Ingredients 350g brown spiral pasta (gluten-free if required) 1 tbsp olive oil 1 brown onion, diced 3 cloves garlic, minced 1 courgette, grated 1 carrot, grated 1 x (800g) can diced Italian tomatoes 1 tbsp dried oregano 1 tbsp dried parsley 1 x (425g) can brown
Blast your arms with this superset workout Nothing beats a great arm workout. Nice big, pumped biceps and triceps which you can immediately see the benefit of in the mirror. The main mistake people make when training arms is they use too much weight and don’t do enough reps. Too much weight pushes pressure onto
Count Vascular – Superset Arm Workout in 45 minutes Read More »
