Recipe details – Falafel Serves: 4 people Total Time: 25 minutes 333 CALORIES 11 PROTEIN 34 CARBS 17 FATS 9 FIBRE Get more recipes from my weekly recipes page Values are approximate and you should always check calories using a food tracking app My Fitness Pal Guide Ingredients 200g dried chickpeas, soaked overnight 60g packed flat-leaf parsley […]
It’s TIME to get SHREDZ January is upon us and so are the fitpros with their January get shredz programs. We aren’t against people getting in shape but we are against the multitude of 6 week shredder mc shredz guys that ONLY pop up on your feed when it’s time to make a quick buck
Are Macros Really Important? Does if it fits your macros actually work or is it another buzz word for fitpros to use when selling you their £97 tailored shred diet? In its pure form, if it fits your macros is a good idea. It encourages flexible eating patterns and puts the control firmly in the
Recipe details Serves: 6 people Total Time: 60 minutes 475 CALORIES 66 PROTEIN 10 CARBS 19 FATS 1 FIBRE Get more recipes from my weekly recipes page Values are approximate and you should always check calories using a food tracking app My Fitness Pal Guide Ingredients 250ml pomegranate juice 1 whole chicken (1300g) Extra-virgin olive oil Kosher salt and freshly
If you struggle to get a good night’s sleep then this is for you Simple Techniques for Great Sleep If you’re a business owner or manager struggling with balancing sleep with your daily life then watch this video. You will learn how to build habits for much better sleep which has helped numerous business owners
