Roast Chicken with Pomegranate glaze

Share this article

Roast Chicken with pomegranate glaze

Recipe details

  • Serves: 6 people
  • Total Time: 60 minutes
  • 475 CALORIES 
  • 66 PROTEIN 
  • 10 CARBS 
  • 19 FATS 
  • 1 FIBRE 

Get more recipes from my weekly recipes page 

Values are approximate and you should always check  calories using a food tracking app


  • 250ml pomegranate juice 
  • 1 whole chicken (1300g) 
  • Extra-virgin olive oil 
  • Kosher salt and freshly ground black pepper 
  • 250ml low-sodium chicken stock 
  • 1 tablespoon fresh thyme 
  • 1 cup pomegranate seeds 


  1. Heat pomegranate juice in a small saucepan over medium heat until reduced to 60 ml. Set aside. 
  2. Meanwhile, let the chicken come to room temperature for about 30 minutes.
  3. Heat oven to 225C-450F.
  4. Brush chicken with oil and season with salt and pepper.
  5. Tie legs and transfer to a large ovenproof frying pan.
  6. Roast chicken, turning once, reduce oven temperature to 200C-400F.
  7. Brush the chicken all over with the remaining pomegranate mixture, and continue to roast until an instant-read thermometer inserted into a thigh without touching bone reaches 165 degrees, until golden and cooked through, about 50 minutes. 
  8. Transfer to a serving dish and brush with reduced pomegranate juice. Let stand 10 minutes. 
  9. Deglaze frying pan over medium heat with stock, scraping up brown bits with a wooden spoon.
  10. Cook until reduced by half.
  11. Add thyme and pomegranate seeds. 
  12. Serve with chicken and sprinkle with pomegranate seeds. 

Save these images for quick reference

Roast Chicken with pomegranate glaze
Get the body you want eating foods you like

Enquire about working with me

Play Video about Camilla Testimonial Thumbnail
Play Video about seb tesstimonial

Like this article?

Share on Facebook
Share on Twitter
Share on Linkdin
Share on Pinterest
Email to someone

Latest Podcasts and Articles

32. Does a Discount Mean Devaluing Your Coaching?

discounts run the risk of devaluing your coaching When should you offer discounts for your coaching? Should you ever offer discounts? Discounts run the risk of devaluing your coaching price.  Just like the DFS sale is always on, if you’re always offering discounts your price to value plummets. So how can you create an offer

Read More »

31. How You Put People Off Working With You

Things Online Fitness Coaches Do To Repel Clients That They Don’t Even Know They Are Doing You want to get more online fitness clients? But you’re not getting many leads for your coaching? Maybe you’re doing something that’s pushing them away. In this podcast, we discuss the common mistakes coaches make that repel clients, often

Read More »

30. Stop Clients Cancelling For Holidays

A client holiday shouldn’t mean a drop in income for you A big problem for fitness coaches – keeping clients when they will be away for a bit and want to cancel. Are your clients going on a holiday or just enjoying the time off work? Either way they may decide that they don’t need

Read More »

29. Is trying to have a process for everything slowing you down

Process procrastination Gurus seem to have a process for everything. Morning routines Lunch routines Ice bath routines Productivity Hacks Is all that really necessary? Is overthinking and over engineering basic daily routines harming your business? In this podcast you’ll learn what processes we follow in our business and personal lives. We’ll also discuss some of

Read More »

28. Reel Talk – Instagram Reel Strategies

Creating short form videos that attract your ideal customers What are the best practices for Reels at the moment for online fitness coaches? Dan and Tom share what they are currently doing and what’s working for them and their clients. We cover: Scripting content for clearer messaging Ways to create different types of Reels, Shorts

Read More »

27. How to get more clients in a week

Need more clients in the next 7-10 days? Do these things What we would do if we needed to get more clients fast.   Which sounds kind of silly as wouldn’t we always want more clients? So wouldn’t we do these all the time?   These are techniques which we apply to our coaching periodically

Read More »

Leave a comment

How can I help ?

Please fill in this form and I'll be in touch within 48 hours