How does eating muffins pre workout make you lift more? Why are muffins anabolic? and why is it always blueberry muffins? Are blueberries more anabolic because they are ‘superfoods’? These and other anabolic secrets of the pros are explored in this video. You’ll learn why muffins, cereal, bagels and pancakes can help you have a […]
52 The Anabolic Muffins and Other Pro Muscle Secrets Read More »
It’s a common question that people ask – “why is my diet not working?” You’re following the diet plan Working out a few times a week Maybe even taking some supplements that your diet guru has sold you But things aren’t working. You’re not seeing any results and it’s starting to get you down The
51. Why is Your Diet Not Working? You’re Not Doing These Things Read More »
Are you in the right ZONE in the gym? If you want to build muscle as a priority and not really wanting to get injured in the process then you need to know how much weight to lift without getting injured. As a gym owner and coach I see a lot of people in the
Just because it worked for them doesn’t mean it will work for you In this episode we discuss how science can be twisted to fit an unscrupulous coaches agenda to sell their plans Also how the case of ‘it worked for me’ is carried over to ‘it must work for everyone’ in coaching We discuss
Episode 48 – Diet Hacks, The Lipostat, Calorie Averaging Read More »
Why is your diet plan and training program not working for you? You’ve got the diet, You’ve got the training plan, But you just are not seeing the changes in your body that you want. You’re asking “What am I doing wrong? What is wrong with my program?” One of my 6 principles is “Consistency
49. Why you are not seeing any changes in your body from training Read More »
