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If It Fits Your Macros – Does it work
Are Macros Really Important? Does if it fits your macros actually work or is it another buzz word for fitpros to use when selling you their £97 tailored shred diet? In its pure form, if it fits your macros is a good idea. It encourages flexible eating patterns and puts the control firmly in the
Roast Chicken with Pomegranate glaze
Recipe details Serves: 6 people Total Time: 60 minutes 475 CALORIES 66 PROTEIN 10 CARBS 19 FATS 1 FIBRE Get more recipes from my weekly recipes page Values are approximate and you should always check calories using a food tracking app My Fitness Pal Guide Ingredients 250ml pomegranate juice 1 whole chicken (1300g) Extra-virgin olive oil Kosher salt and freshly
Better Habits for Great Sleep
If you struggle to get a good night’s sleep then this is for you Simple Techniques for Great Sleep If you’re a business owner or manager struggling with balancing sleep with your daily life then watch this video. You will learn how to build habits for much better sleep which has helped numerous business owners
Why a Coach Hires Another Coach
A coach shouldn’t need to hire another coach – don’t they have all the answers? Even a coach needs another coach for accountability from time to time. When you are a coach to over 30 clients then it’s easy to let your own progress stall. The methods you use with your clients may not be
Regaining a toned body as a new mum
It’s difficult for many new mums to get their former toned body back after giviing birth Often pregnancy results in less exercise So as well as losing the baby weight there’s an additional issue of restarting an exercise routine. For many women, finding the time to exercise is another consideration due to the demands of
Fastest way to lose weight
Your efforts to lose weight fast with an exercise routine at the gym or home is probably about to backfire on you. ‘Lose weight fast’ has 100,000 to 1 million google searches every month and ‘Fastest way to lose weight’ is between 1-10,000 It’s a hot topic and the reason is that people want results
The Number One Reason People Join A Gym
Everyone Thought That After Lockdown Gyms Would Struggle To Get People To Rejoin YET Here They Are SMASHING IT! Well, there’s a slight exception to that. Some gyms, big commercials mainly, have seen a drop off in their membership numbers, while independents have seen a near record rejoin rate. Some have even had to close
Best Way to Build Muscle for Men
Adding 4kg of muscle without gaining body fat – impossible without drugs? WRONG I have worked with hundreds of men to build muscle and the vast majority of them are making the same mistakes which is restricting their muscle building progress 2 Common Mistakes Made By Men When Trying to Build Muscle Quite often I’ll
Eat Smarter Move With Purpose
“Eat Less. Move More” A statement that is both true and also misleading I’ll often see this statement followed by “It’s simple” Normally from people who are Not coaches Have always been in leaner shape Or are in awful shape but could ‘get in shape if I wanted to’ because it’s easy This statement is
Strawberry Cheesecake in a Glass
Recipe details – Strawberry Cheesecake in a Glass Serves: 4 people Total Time: 30 minutes 485 CALORIES 11 PROTEIN 54 CARBS 25 FATS 2 FIBRE Get more recipes from my weekly recipes page Values are approximate and you should always check calories using a food tracking app My Fitness Pal Guide Ingredients 200g oz fat-free
Eaten too much on the weekend – How to recover after a day off the diet
How was the weekend? Did you overdo it a bit? It’s pretty normal behaviour so don’t beat yourself up over it In fact, one or even 2 days off won’t really have a massive impact if you’ve been following a plan which has you in a deficit or even at maintenance It’s quite common for
Setting the right body goals for your age
It’s a dangerous thing to live in the past and I often get clients wanting to look like they did 10 years ago How do you set the right body goals for your age and how do you stop yourself living in the past? Your body doesn’t get any younger, you don’t age like a
I’ll use your data to probably build an army of clones to attack earth and reign supreme. If you’re on my list then you’ll be on the protected species list and immune from laser blasts. If you’re OK with this then proceed