If you weigh yourself weekly you might be making it harder to lose fat. This is something I have seen repeatedly in clients I work with. Here’s why. When you’re trying to lose weight it’s likely that at some point you’ll be getting on the scales to weigh yourself. However a weekly weigh in might …
Why keeping your meal sizes very small may actually work against your weight loss goals How big are your hands? An unusual question perhaps, but not when you consider that some nutrition coaches advise that you only eat meals the size of your fists to help with controlling body fat. For me this is a …
This article about weight loss has a video linked to it you can view it here (its a facebook video) Tom’s very funny video on calories I really hate the Diet Industry sometimes. On the one hand you have Mr Keto VeganPaleo. Who SWEARS his lean body is down to his kale and avocado smoothie, …
No self respecting bodybuilder can be without the classic that is Chicken and Rice. It’s part of the culture and an easy to prepare no nonsense proper BRO food
Why is my diet not working? The age old question. You’ve tried all the things that people have told you to kick start your fat loss. But things just aren’t happening and you’re getting close to cutting an arm off just to see the scales move down The simple answer here is that you are …
