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In this episode we discuss over complication and over simplification when it comes to nutrition and training. It is just as simple as ‘go heavy or go home’ Should you just ‘eat less and move more’ and what the F is it with the new trend of bondage cable exercises?
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Scroll down for previous episodes
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Episode 46 – January diets and Fitpro Apps
January 19, 2022
Episode 44 – FitXpo special
July 23, 2021
Episode 43 – Old School Bodybuilding VS New Methods
July 20, 2021
Episode 42 – Dean St Mart Part 2 Gut Health
March 31, 2021
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