Prep Radio

Episode 43 – Old School Bodybuilding VS New Methods

Share this article

Can old tried and tested bodybuilding methods exist alongside the new?

Are the old methods the best when it comes to bodybuilding and building muscle?

There’s a constant discussion around old methods vs new.

Many older bodybuilders will shun new styles of training as unnecessary but it cannot be denied that advances have been made in nutrition and training methods in the last few decades.

As research and science has progressed to discover new things about how our bodies build muscle, some of the old methods do now seem quite incorrect in being effective.

However they most definitely were effective as some of the best physiques in the world and in history were built in the era of the 80-90s.

So is there a balance that can be achieved?

Can we blend both new methods and old to give a perfect style of training and more flexible nutrition?

We discuss this in the podcast.

To contact the hosts

Paul Scarborough – Team PSCARB

Instagram – Team PSCARB

Coaching Website

Tom Blackman – BKM Nutrition

Instagram – tomblackman_nutrition

Coaching – Hybrid Coaching

Podcast: Play in new window | Download

Like this article?

The definitive guide to successful dieting - get yours from Amazon

Latest Podcasts and Articles

32. Does a Discount Mean Devaluing Your Coaching?

November 9, 2023

discounts run the risk of devaluing your coaching When should you offer discounts for your coaching? Should you ever offer discounts? Discounts run the risk of devaluing your coaching price. Just like the DFS sale is always on, if you’re always offering discounts your price to value plummets. So how can you create an offer

31. How You Put People Off Working With You

November 1, 2023

Things Online Fitness Coaches Do To Repel Clients That They Don’t Even Know They Are Doing You want to get more online fitness clients? But you’re not getting many leads for your coaching? Maybe you’re doing something that’s pushing them away. In this podcast, we discuss the common mistakes coaches make that repel clients, often

30. Stop Clients Cancelling For Holidays

October 30, 2023

A client holiday shouldn’t mean a drop in income for you A big problem for fitness coaches – keeping clients when they will be away for a bit and want to cancel. Are your clients going on a holiday or just enjoying the time off work? Either way they may decide that they don’t need

29. Is trying to have a process for everything slowing you down

October 25, 2023

Process procrastination Gurus seem to have a process for everything. Morning routines Lunch routines Ice bath routines Productivity Hacks Is all that really necessary? Is overthinking and over engineering basic daily routines harming your business? In this podcast you’ll learn what processes we follow in our business and personal lives. We’ll also discuss some of

28. Reel Talk – Instagram Reel Strategies

October 24, 2023

Creating short form videos that attract your ideal customers What are the best practices for Reels at the moment for online fitness coaches? Dan and Tom share what they are currently doing and what’s working for them and their clients. We cover: Scripting content for clearer messaging Ways to create different types of Reels, Shorts

27. How to get more clients in a week

September 18, 2023

Need more clients in the next 7-10 days? Do these things What we would do if we needed to get more clients fast. Which sounds kind of silly as wouldn’t we always want more clients? So wouldn’t we do these all the time? These are techniques which we apply to our coaching periodically