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In this episode we discuss over complication and over simplification when it comes to nutrition and training. It is just as simple as ‘go heavy or go home’ Should you just ‘eat less and move more’ and what the F is it with the new trend of bondage cable exercises?
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Episode 50 – Calories on Menus with Dr Mike Banna
May 17, 2022
![](https://buildcoaching.co.uk/wp-content/uploads/2022/05/Prep-Podcast-Thumbnails-2-300x300.png)
Episode 49 – Forgotten Supplements of Yesteryear
May 2, 2022
![](https://buildcoaching.co.uk/wp-content/uploads/2022/03/Prep-Podcast-Thumbnails-1-300x300.png)
Episode 48 – Diet Hacks, The Lipostat, Calorie Averaging
March 28, 2022
![prep podcast 47](https://buildcoaching.co.uk/wp-content/uploads/2022/03/Prep-Podcast-Thumbnails-300x300.png)
Episode 47 – Listener Questions
March 12, 2022
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