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In this episode we discuss over complication and over simplification when it comes to nutrition and training. It is just as simple as ‘go heavy or go home’ Should you just ‘eat less and move more’ and what the F is it with the new trend of bondage cable exercises?
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Scroll down for previous episodes
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Episode 54 – Bodybuilding Now and Then with Matt Tofton
November 14, 2022
Episode 53. Bodybuilding on a Budget, Simplification of Food Prep
October 16, 2022
Episode 52. Bondage cable exercises
October 16, 2022
Episode 51 – FitXpo, Gains begin at 40, Health scares
August 4, 2022
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Android | Blubrry | Deezer | RSS