In this episode we talk to competitive bodybuilder Matt Tofton who is a champion amateur bodybuilder with multiple competitive wins and placings in both national and international events.
- How has bodybuilding changed since Tom and Paul competed?
- What is the current state of coaching for prep in the current bodybuilding scene?
- What are the current feds like to compete in compared to 10 years ago?
- Methods of prep – have they changed?
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