Get the body you want eating foods you like with professional nutritionist Tom Blackman
Supersets are a great way to force new growth in your chest Bodybuilding is not a strength sport first. It’s a muscle building sport. Supersets help to create new muscle growth by working on the volume training principle. By combining 2 exercises together that hit the chest from different angles you allow failure from 2 […]
If you’re getting good results with your diet you may be looking at how to speed up your weight loss process to get to your target sooner. This is a really risky business and I see many people trying to do this and ultimately end up gaining a lot of the weight back again. The
If your calories are too low and your fat loss has stalled, have you entered starvation mode and does this mean you’re unable to lose weight? I’ve been asked this hundreds of times in my 10+ years as a body transformation coach. Probably thousands actually. You’ll often see gurus on the internet telling people that
Are your calories too low to lose fat and have you entered starvation mode? Read More »
It’s a dangerous thing to live in the past and I often get clients wanting to look like they did 10 years ago How do you set the right body goals for your age and how do you stop yourself living in the past? Your body doesn’t get any younger, you don’t age like a
When working with new clients I often get asked “is cardio or weights training best for weight loss and what should my priority be to do? My reply is always that I combine the two where possible. The thing about cardio is that most people hate it. I hate doing cardio with a vengeance and
