Get the body you want eating foods you like with professional nutritionist Tom Blackman
If you weigh yourself weekly you might be making it harder to lose fat. This is something I have seen repeatedly in clients I work with. Here’s why. When you’re trying to lose weight it’s likely that at some point you’ll be getting on the scales to weigh yourself. However a weekly weigh in might […]
Understanding what macro splits you need for a fat loss meal plan and how to calculate them What are the best macros for fat loss? There’s many diets you can do to lose weight and the macros diet is one which is very popular. The premise is simple, you have 3 macronutrients, Protein, Carbohydrate (carbs)
You still need a calorie deficit but here’s 6 things that can help fat loss. All you tend to hear nowadays is ‘create a calorie deficit’ from fat loss coaches. Since it became sexy to be ‘team science’ the calorie deficit hashtag has been used to death by anyone trying to sell diet plans. It
6 things you can do in 24 hours to help maximise fat loss Read More »
Creatine is a supplement used to build muscle mass and boost athletic performance For years creatine has been used by athletes to boost their strength and power in the gym and on the track. There are thousands of research studies relating to its use and it’s widely regarded as a very safe and easy to
There is a second lockdown in the Uk due to corona virus Here are 9 ways to cope with lockdown that you can put into action within the next few days. Put these into action to come out having improved yourself and with a positive mindset. Central to this video is the stoic philosophy of
