9 Positive Ways to Cope With Lockdown

Share this article

9 positive actions to cope with lockdown

There is a second lockdown in the Uk due to corona virus

 

Here are 9 ways to cope with lockdown that you can put into action within the next few days.

 

  • Put these into action to come out having improved yourself and with a positive mindset.
  • Central to this video is the stoic philosophy of focussing on the events or actions that you can control.
  • The events that you cannot control are not worth spending time stressing or worrying over as you cannot affect them.
  • However you can affect and control your reaction to them.

 

Focussing on your reaction to the lockdown, how you can be more productive while preparing for a return to the gym and to your work will be crucial to success.

 

In the last lockdown in the UK many people were lost and had no drive.

They were bored with nothing to do and that was the main reason why people got fat and lazy.

Many turned to drink as a solution and got out of routine, so returning to work was tough.

In this video and podcast I will show you how to make sure you

  • Preserve muscle for return to the gym
  • Improve your mental focus to be strong and determined to succeed
  • Plan out your lockdown time to be more productive
  • Remove negative feelings and people from your life so that you are always focussing on the positive outcome
  • Improve your knowledge and build new good habits that you can take out of lockdown to lead a better life
 
More of my podcasts that you may wish to listen to
 

Building Healthy Habits

Boost Your Immune System

tom blackman instagram

To work with me to develop a stronger Physical, Mental and Inner Health contact me via the website

www.bkmnutrition.com or 

www.instagram.com/tomblackman_nutrition

Like this article?

Share on Facebook
Share on Twitter
Share on Linkdin
Share on Pinterest
Email to someone

Latest Podcasts and Articles

32. Does a Discount Mean Devaluing Your Coaching?

discounts run the risk of devaluing your coaching When should you offer discounts for your coaching? Should you ever offer discounts? Discounts run the risk of devaluing your coaching price.  Just like the DFS sale is always on, if you’re always offering discounts your price to value plummets. So how can you create an offer

Read More »

31. How You Put People Off Working With You

Things Online Fitness Coaches Do To Repel Clients That They Don’t Even Know They Are Doing You want to get more online fitness clients? But you’re not getting many leads for your coaching? Maybe you’re doing something that’s pushing them away. In this podcast, we discuss the common mistakes coaches make that repel clients, often

Read More »

30. Stop Clients Cancelling For Holidays

A client holiday shouldn’t mean a drop in income for you A big problem for fitness coaches – keeping clients when they will be away for a bit and want to cancel. Are your clients going on a holiday or just enjoying the time off work? Either way they may decide that they don’t need

Read More »

29. Is trying to have a process for everything slowing you down

Process procrastination Gurus seem to have a process for everything. Morning routines Lunch routines Ice bath routines Productivity Hacks Is all that really necessary? Is overthinking and over engineering basic daily routines harming your business? In this podcast you’ll learn what processes we follow in our business and personal lives. We’ll also discuss some of

Read More »

28. Reel Talk – Instagram Reel Strategies

Creating short form videos that attract your ideal customers What are the best practices for Reels at the moment for online fitness coaches? Dan and Tom share what they are currently doing and what’s working for them and their clients. We cover: Scripting content for clearer messaging Ways to create different types of Reels, Shorts

Read More »

27. How to get more clients in a week

Need more clients in the next 7-10 days? Do these things What we would do if we needed to get more clients fast.   Which sounds kind of silly as wouldn’t we always want more clients? So wouldn’t we do these all the time?   These are techniques which we apply to our coaching periodically

Read More »

Leave a comment

How can I help ?

Please fill in this form and I'll be in touch within 48 hours