Your Good Intentions For Losing Weight Can Work Against You If You Try To Eat Clean All The Time I want to challenge your idea that weight loss is dependant on eating clean. I’ll discuss how aiming for perfection actually leads to stagnation and why going off your diet every now and again is actually […]
How Clean Eating Every Day Can Lead To Weight Gain Read More »
Hedonic Eating and Picking at Food When You Are Not Hungry “These are my chips, I asked you if you wanted any chips you said no, so there are no chips for you.” The raging debate that divides households throughout the world. When someone makes chips The question is asked “do you want chips?” The
If you are itching for gyms to reopen then you are not alone Gyms have been closed since January 4th and after a month with the cases, deaths and R number coming down gym goers are starting to ask when they can get back to training properly. As a gym owner myself I’ve been following
Train your back and chest in 25 minutes at home with a pair of dumbbells Home workouts are often complicated unnecessarily by people when in fact the simplest exercises often work the best. This workout takes 2 favourites and combines them in supersets to give your chest and back a huge stimulus. The focus of
Sling Shot – Back and Chest Workout with Dumbbells at Home Read More »
Who doesn’t like pancakes? Serves 2 Ingredients 1 large ripe banana, peeled and chopped 2 medium eggs ¼ teaspoon baking powder ¼ teaspoon ground cinnamon (optional) Spray oil Instructions Mash the banana in a mixing bowl with a fork until a smooth paste forms. Crack the eggs into the same bowl and whisk with a
