How can you get in great shape at 40 without resorting to extreme measures? My specialism as a body transformation coach is with males 30-50 years old who love working out in the gym but aren’t in love with the results from that effort. I often work with guys who are looking to get in
In this video/podcast I’ll be giving you some free coaching tools from my website to get you in great shape quickly. Although my business is as a professional body transformation coach, I always like helping people to better themselves if I can. Part of my mission to help 100,000 people transform their lives is to
Interviews with other coaches to discuss their methods and views on the industry Coach Dan Osman joins me to discuss dodgy fitness coaches, dodgy business gurus and dodgy social media behaviour. Dan is health and wellbeing educator, and passionate mental health advocate. He has worked in the health and fitness industry for 17 years, with
Why you are not doing the stuff you’d said you’d do and seeing no results from your diet or training If you’ve been trying to get in shape for a while and finding it more difficult that you first imagined then in this video you’ll learn the reason why it’s taking you so long. When
Is it a good idea to put calories on menus? Dr Mike Banna visited the podcast to discuss this polarising topic. It’s not quite as simple as it seems and Dr Mike gave us a GPs perspective as well as his own unique views on the situation. Listen or watch below Check out my YouTube
