58 Free Tools To Help You Build a Better Body

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In this video/podcast I'll be giving you some free coaching tools from my website to get you in great shape quickly.


Although my business is as a professional body transformation coach, I always like helping people to better themselves if I can.

Part of my mission to help 100,000 people transform their lives is to give away helpful tools and guides so that if you don’t have the money to work with me directly you can still benefit from my knowledge and put into action the things I talk about.


People often ask me why I give away all my ‘secrets’ as I am a coach and am I not worried that people will just take the knowledge and do it themselves without paying me anything?


I’m not worried in the slightest.

In fact I hope a load of people do use my tools to better their lives.


I can only work with a limited amount of people.


I only ever take on 1 full time VIP client a month and only 2 half time VIP clients a month.

Full time is 4 meetings a month and half time is 2 meetings a month. I work with a maximum 9 VIPs at a time and only 10 half time VIP clients.

I work with clients for minimum 12 weeks at a time.

This means that over the year I can only work with a maximum 36 VIP full time clients and 40 half time VIP clients.

That’ only 76 people in a year and I plan on being a 1:1 coach for another 5 years or so.

That’s only 380 people I could potentially help directly.

So I’m quite happy to give away the information on my videos and in my coaching tools to help more people.


The thing is that the people who come to work with me are normally men who run their own businesses or who are managers in an executive role in a company.


They don’t have time to be watching hours of videos and then sitting down working out their own diet plans and building their own workouts.

That’s why they take me on as a consultant, because I put into action very quickly all the things I talk about in my videos and on my tools so it’s ready for them to just DO the things needed in the gym and for their meals.

  • It’s why I pay an accountant to do my accounts
  • why I pay someone to clean my gym
  • why I have staff at my gym to run it for me and teach the classes
  • why I have a video editor to edit my content and a graphic designer to create my YouTube thumbnails and minibooks for social media.

These are all things I COULD do but I’m not a professional in those areas and those people are.

They do it a lot faster and a lot better than me and so my businesses grow and earn more money and I can get on with the things I like to do like producing content for you.


Because my time is limited on my coaching I only work with a very specific niche – Men, over 30, who run their own business, love working out in the gym but aren’t in love with the results they are getting.


There’s plenty of these people who see the value in a coach to get them better results that they could get themselves in a shorter space of time.

Definitely more than 400 so I’m pretty safe for a client base.


But the things I teach can be applied to so many other people It’s not specific to men over 30 etc etc but that’s who I work with as I’m a specialist in this area as I have so many previous clients and those clients resonate with me as a person.


  • I am 42
  • I own 3 businesses
  • I have a young family
  • I have limited time and I LOVE training in the gym.


So when I talk to these guys, I know EXACTLY what they are thinking, the problems they face and the things they need to do to overcome them.


Which is why I get such awesome results for them.

So everyone is happy.

You can get access to all my free coaching tools via my website www.bkmnutrition.com/social-links I hope you use them well and let me know if you need any help, I’m happy to drop you an email or reply to a comment.

  • Listen to the podcast
  • Watch the video below

Check out my YouTube channel for more videos.

Play Video

Use my Calorie Calculator to work out your calories for fat loss and get a free macro guide

Find out more about my coaching program to get you into your best shape ever

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Testimonial Andrew

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