All The Articles, Blogs and Videos Here Will Help You Build Your Own Superhero Body
Looking for a specific topic or answer?
My YouTube Channel has guides and tips on how to lose body fat and build more muscle
69. How to Stop Getting Hangry on Your Diet
How do you stop getting hangry when dieting? Is being Hangry really a thing or is it made up by people who are on diets and can’t eat the foods that they like? Recently a european team of researchers looked into the ‘Hangry’ phenomenon and found a few interesting things. Firstly ‘hangry’ does exist as
68. Building Strong Humans with Dan Smith
What does it take to be aa good coach and mentor? Dan Smith is both a personal coach and a mentor to other fitness coaches. In this interview he discusses how he helps other fitness professionals build their businesses and how he transforms the physiques of his clients to be stronger humans Listen to the
DAT.1 Best Lead Magnets for Coaches in the Fitness Industry
How to create lead magnets that attract your perfect customer What are the best lead magnets for fitness coaches to use in their business? Do you even know what a lead magnet is? You may have heard the term “lead magnets” spoken about by some guru with a 10K a week program but what are
Episode 54 – Bodybuilding Now and Then with Matt Tofton
In this episode we talk to competitive bodybuilder Matt Tofton who is a champion amateur bodybuilder with multiple competitive wins and placings in both national and international events. We discuss: How has bodybuilding changed since Tom and Paul competed? What is the current state of coaching for prep in the current bodybuilding scene? What are
67. It’s OK to be selfish
Is it selfish put your gym training first as a priority in your life? No absolutely not and here’s why. Many of the people I work with are selfless people. They have a family and they prioritise their kids (and partner) over all else. If they own their own business then that’s their
Episode 53. Bodybuilding on a Budget, Simplification of Food Prep
In this episode we discuss how to bodybuild on a budget. Due to the cost of living the prices of food and gyms has risen so getting the essential nutrients in can be difficult if you’re on a tight budget. Some food ideas, recipes, bulk cooking tips and other things to help you in your
Episode 52. Bondage cable exercises
In this episode we discuss over complication and over simplification when it comes to nutrition and training. It is just as simple as ‘go heavy or go home’ Should you just ‘eat less and move more’ and what the F is it with the new trend of bondage cable exercises? Check out my YouTube channel
66. How much weight should you lift in the gym to build muscle as a man or woman?
How much weight should you lift to build muscle when training in the gym? To really answer this we need to look at one of the key issues with men (and women) when they train in the gym. I always say that on the whole men need to lift a bit lighter and women need
65. Nutrition and Training When You Retire from Competitive Bodybuilding
What happens when you retire from competitive bodybuilding? How should your nutrition change? How should your training change? With no competition to aim for it can be tough for ex competitive bodybuilders to adjust to normal life. I find that people I work with are still following the same rigid diet structure they had when
64. Should You Cut Calories or Increase Activity First to Get in Shape
Don’t make this common mistake for fat loss When should you cut calories to lose fat? Do you even need to cut calories if you do more activity? If you’ve been around anyone in fitness or who’s dieting for any length of time you’ll know that when people cut calories they tend to suffer a
63 The Best Fat Loss Program For Men or Women Who Lift Weights
Fat Loss Programs are Dead If you’re a man or woman and you love lifting weights then a fat loss program won’t be best for you. Here’s why: Men and women who lift weights want to be more muscular, whether your definition of ‘muscular’ is ‘toned’ or jacked to fcuk then the method is the
Episode 51 – FitXpo, Gains begin at 40, Health scares
One for the ‘old’ school listener In this episode we discuss the recent FitXpo where Tom delivered a presentation on ‘Gains Begins at 40’ We also discuss the failing of the old guard bodybuilding federations and the rise of the new feds. Finally we discuss Tom’s recent heart issues and Paul’s recent visit to hospital.
I’ll use your data to probably build an army of clones to attack earth and reign supreme. If you’re on my list then you’ll be on the protected species list and immune from laser blasts. If you’re OK with this then proceed