General Articles, Tom Blackman Podcast

59. How to get in great shape at 40 years old

Share this article

Podcast (tomblackmanpodcast): Play in new window | Download

How can you get in great shape at 40 without resorting to extreme measures?

My specialism as a body transformation coach is with males 30-50 years old who love working out in the gym but aren’t in love with the results from that effort.

I often work with guys who are looking to get in the best shape of their life for their 40th birthday.

Normally it’s guys who’ve been training for many years and have hit a roadblock in terms of results.

They’ve often tried to apply the same techniques that they’ve used all their lives, especially when they were younger.

The issue with this is obvious, we are never as young as we were and the things we did when we were 25 are not things we can get away with when we are 39.

If we try to then we get injured quickly.

What’s needed then is an adaption of the weight training workouts to be both productive and engaging.

This isn’t an ‘old man’s workout’ this is a workout specifically adapted to deliver the best results which does not impact health.

In this video you’ll learn how to build that workout and also how to adjust your supplements to account for an older man’s physique

Listen to the podcast
Watch the video below

Check out my YouTube channel for more videos.

Play Video

Use my Calorie Calculator to work out your calories for fat loss and get a free macro guide

Find out more about my coaching program to get you into your best shape ever

Podcast (tomblackmanpodcast): Play in new window | Download

Like this article?

The definitive guide to successful dieting - get yours from Amazon

Latest Podcasts and Articles

39. Clients over Christmas

January 18, 2024

Prevent drop off of clients over christmas If you’re a fitness coach struggling to retain clients or gain momentum during the holiday season, this episode is for you. We provide actionable insights and strategies to not only retain your existing clients but to attract new ones during the festive period. We discuss: Why clients often

38. The embarrassment of failure holding you back

January 17, 2024

Don’t give a f what other people think If you suffer from imposter syndrome as a coach or you’re constantly worried what people will think of you if you post something then this is the podcast that will solve that problem. Many coaches we talk to are thinking ‘what if’ about their programs.

37. Facebook Ads

January 16, 2024

A guide to getting started with Facebook Ads for fitness coaches Are you a fitness coach who needs help with Facebook ads? We know it can be hard to use ads right and not waste money. In this podcast, we talk all about how to use Facebook ads. We tell you when to start using

36. Triage Calls – stop wasting time on people who won’t buy

December 15, 2023

Improve your Sales call success to a 80-90% conversion rate Are you filtering your enquiries to make sure people who have no business being on a sales call with you don’t make it that far? In our experience most coaches don’t do this and end up wasting a ton of time talking to people on

35. Getting Better Testimonials From Your Clients

December 15, 2023

Stop your testimonials delivering ‘Yes’ or ‘NO’ answers that tell future customers nothing about your coaching. Get testimonials that sell your coaching for you. In this episode, learn how to showcase your coaching success by highlighting your client transformations. We’ll cover among other things, the 3 types of testimonials that you can use with clients

34. Build an offline presence to grow your online business

December 14, 2023

Online coaching doesn’t mean you never meet people in real life Neglecting your offline presence could be restricting the growth of your online business. Many coaches focus purely on the online side of their business without creating in person events to meet people in the real world. In this episode we show you how to