58 Free Tools To Help You Build a Better Body

Share this article

In this video/podcast I'll be giving you some free coaching tools from my website to get you in great shape quickly.

 

Although my business is as a professional body transformation coach, I always like helping people to better themselves if I can.

Part of my mission to help 100,000 people transform their lives is to give away helpful tools and guides so that if you don’t have the money to work with me directly you can still benefit from my knowledge and put into action the things I talk about.

 

People often ask me why I give away all my ‘secrets’ as I am a coach and am I not worried that people will just take the knowledge and do it themselves without paying me anything?

 

I’m not worried in the slightest.

In fact I hope a load of people do use my tools to better their lives.

 

I can only work with a limited amount of people.

 

I only ever take on 1 full time VIP client a month and only 2 half time VIP clients a month.

Full time is 4 meetings a month and half time is 2 meetings a month. I work with a maximum 9 VIPs at a time and only 10 half time VIP clients.

I work with clients for minimum 12 weeks at a time.

This means that over the year I can only work with a maximum 36 VIP full time clients and 40 half time VIP clients.

That’ only 76 people in a year and I plan on being a 1:1 coach for another 5 years or so.

That’s only 380 people I could potentially help directly.

So I’m quite happy to give away the information on my videos and in my coaching tools to help more people.

 

The thing is that the people who come to work with me are normally men who run their own businesses or who are managers in an executive role in a company.

 

They don’t have time to be watching hours of videos and then sitting down working out their own diet plans and building their own workouts.

That’s why they take me on as a consultant, because I put into action very quickly all the things I talk about in my videos and on my tools so it’s ready for them to just DO the things needed in the gym and for their meals.

  • It’s why I pay an accountant to do my accounts
  • why I pay someone to clean my gym
  • why I have staff at my gym to run it for me and teach the classes
  • why I have a video editor to edit my content and a graphic designer to create my YouTube thumbnails and minibooks for social media.

These are all things I COULD do but I’m not a professional in those areas and those people are.

They do it a lot faster and a lot better than me and so my businesses grow and earn more money and I can get on with the things I like to do like producing content for you.

 

Because my time is limited on my coaching I only work with a very specific niche – Men, over 30, who run their own business, love working out in the gym but aren’t in love with the results they are getting.

 

There’s plenty of these people who see the value in a coach to get them better results that they could get themselves in a shorter space of time.

Definitely more than 400 so I’m pretty safe for a client base.

 

But the things I teach can be applied to so many other people It’s not specific to men over 30 etc etc but that’s who I work with as I’m a specialist in this area as I have so many previous clients and those clients resonate with me as a person.

 

  • I am 42
  • I own 3 businesses
  • I have a young family
  • I have limited time and I LOVE training in the gym.

 

So when I talk to these guys, I know EXACTLY what they are thinking, the problems they face and the things they need to do to overcome them.

 

Which is why I get such awesome results for them.

So everyone is happy.

You can get access to all my free coaching tools via my website www.bkmnutrition.com/social-links I hope you use them well and let me know if you need any help, I’m happy to drop you an email or reply to a comment.

  • Listen to the podcast
  • Watch the video below

Check out my YouTube channel for more videos.

Play Video

Use my Calorie Calculator to work out your calories for fat loss and get a free macro guide

Find out more about my coaching program to get you into your best shape ever

seb testimonial pic
Testimonial Andrew

Like this article?

Share on Facebook
Share on Twitter
Share on Linkdin
Share on Pinterest
Email to someone

Latest Podcasts and Articles

39. Clients over Christmas

Prevent drop off of clients over christmas If you’re a fitness coach struggling to retain clients or gain momentum during the holiday season, this episode is for you. We provide actionable insights and strategies to not only retain your existing clients but to attract new ones during the festive period. We discuss: Why clients often

Read More »

38. The embarrassment of failure holding you back

Don’t give a f what other people think If you suffer from imposter syndrome as a coach or you’re constantly worried what people will think of you if you post something then this is the podcast that will solve that problem.   Many coaches we talk to are thinking ‘what if’ about their programs.  

Read More »
episode 37

37. Facebook Ads

A guide to getting started with Facebook Ads for fitness coaches Are you a fitness coach who needs help with Facebook ads? We know it can be hard to use ads right and not waste money. In this podcast, we talk all about how to use Facebook ads. We tell you when to start using

Read More »

35. Getting Better Testimonials From Your Clients

Stop your testimonials delivering ‘Yes’ or ‘NO’ answers that tell future customers nothing about your coaching. Get testimonials that sell your coaching for you. In this episode, learn how to showcase your coaching success by highlighting your client transformations. We’ll cover among other things, the 3 types of testimonials that you can use with clients

Read More »

34. Build an offline presence to grow your online business

Online coaching doesn’t mean you never meet people in real life Neglecting your offline presence could be restricting the growth of your online business. Many coaches focus purely on the online side of their business without creating in person events to meet people in the real world. In this episode we show you how to

Read More »

Leave a comment

How can I help ?

Please fill in this form and I'll be in touch within 48 hours