losing weight

Is Your Weekly Weigh In Making You Fat?

If you weigh yourself weekly you might be making it harder to lose fat. This is something I have seen repeatedly in clients I work with. Here’s why. When you’re trying to lose weight it’s likely that at some point you’ll be getting on the scales to weigh yourself. However a weekly weigh in might […]

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Post showing scales explaining that weight loss is not the goal but a process for a better life

This common error is responsible for many weight loss diets failing dismally

Fat Loss, General Articles / By Tom Blackman

Setting a weight loss goal can be counter productive It’s quite common for people to have a weight loss goal in mind when they are looking to lose body fat and this normally manifests in a random figure that they pick out of the air. I do not mean any disrespect to anyone that has

This common error is responsible for many weight loss diets failing dismally Read More »

Is Your Weekly Weigh In Making You Fat?

This common error is responsible for many weight loss diets failing dismally

How can I help ?

Please fill in this form and I'll be in touch within 48 hours

losing weight

Is Your Weekly Weigh In Making You Fat?

This common error is responsible for many weight loss diets failing dismally

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How can I help ?

Please fill in this form and I'll be in touch within 48 hours