If you weigh yourself weekly you might be making it harder to lose fat. This is something I have seen repeatedly in clients I work with. Here’s why. When you’re trying to lose weight it’s likely that at some point you’ll be getting on the scales to weigh yourself. However a weekly weigh in might […]
Is Your Weekly Weigh In Making You Fat? Read More »
Understanding what macro splits you need for a fat loss meal plan and how to calculate them What are the best macros for fat loss? There’s many diets you can do to lose weight and the macros diet is one which is very popular. The premise is simple, you have 3 macronutrients, Protein, Carbohydrate (carbs)
Macros for Fat Loss Read More »
There is a big difference between weight loss and fat loss Weight loss is often confused with fat loss. Weight gain is often confused with fat gain. If you associate the scales with progress then this podcast will shed some light on where you’ve been going wrong. In this podcast you’ll learn the difference between
What is the difference between weight loss and fat loss Read More »
We discuss the small issue of the corona virus outbreak and although we are not experts in any way we will still talk about it like we know what we are talking about. Listener questions include How have our workout and nutrition strategies changed over the years. Macro splits and how they differ with a
This month I’ve been talking about weight loss, No surprise thereI always talk about weight loss in some respect More specifically how weight loss is often the defining factor in a diet’s measure of success. January and February are always the most popular months for dieting, There is the post Christmas rush, of course.Then the Valentine’s day
How effective systems can support weight loss even on a 2 week all you can eat holiday Read More »
