How to start transforming your body with small changes

Share this article

where to start

So you want to change your body and get in shape?

When you look at what you want to achieve with your body it can seen a mammoth task and you don’t know how to start or where to begin.

Starting a weight loss program

If you want to lose 30kg of body fat then you’ve probably got a pretty poor lifestyle and there’s so much that you want to change all at once.

That can be pretty overwhelming and often just the thought of it will put many people off even starting.

Don’t try and cut out everything at once and don’t eat foods that you don’t like.  If you want some help with building your own perfect diet plan then check out my guide video 

Starting a muscle building program

If you want to start at the gym to build a more muscular and toned body but have zero experience of lifting weights then even picking up a dumbbell will be scary.

Don’t be tempted to try out a pro bodybuilder’s workout as your first one.  Also don’t try and go 5 times a week for an hour as you’ll likely over train.  

If it’s your first time going to a gym then a full body workout will be your best start.  This will ht all the body parts but won’t over train your muscles so that you can’t move the next day.

Years ago I was that kid, very scrawny and short, wanting to build myself up to be a hulk.

There was no way I could get taller so weights was my option.

I went to a bodybuilding gym, full of the biggest guys I’d ever seen and even though they were really scary they were also very helpful and they gave me the best pieces of advice for growing.

Years later I won my first show.

In this video and podcast I’ll run you through what they told me and how I now advise my clients in the same principles for their own body transformation.

Check out my YouTube channel for more videos.

Use my Calorie Calculator to work out your calories for fat loss and get a free macro guide

Find out more about my coaching program to get you into your best shape ever

Camilla Body Transformation
Gafyn before and after fat loss

Like this article?

Share on Facebook
Share on Twitter
Share on Linkdin
Share on Pinterest
Email to someone

Latest Podcasts and Articles

32. Does a Discount Mean Devaluing Your Coaching?

discounts run the risk of devaluing your coaching When should you offer discounts for your coaching? Should you ever offer discounts? Discounts run the risk of devaluing your coaching price.  Just like the DFS sale is always on, if you’re always offering discounts your price to value plummets. So how can you create an offer

Read More »

31. How You Put People Off Working With You

Things Online Fitness Coaches Do To Repel Clients That They Don’t Even Know They Are Doing You want to get more online fitness clients? But you’re not getting many leads for your coaching? Maybe you’re doing something that’s pushing them away. In this podcast, we discuss the common mistakes coaches make that repel clients, often

Read More »

30. Stop Clients Cancelling For Holidays

A client holiday shouldn’t mean a drop in income for you A big problem for fitness coaches – keeping clients when they will be away for a bit and want to cancel. Are your clients going on a holiday or just enjoying the time off work? Either way they may decide that they don’t need

Read More »

29. Is trying to have a process for everything slowing you down

Process procrastination Gurus seem to have a process for everything. Morning routines Lunch routines Ice bath routines Productivity Hacks Is all that really necessary? Is overthinking and over engineering basic daily routines harming your business? In this podcast you’ll learn what processes we follow in our business and personal lives. We’ll also discuss some of

Read More »

28. Reel Talk – Instagram Reel Strategies

Creating short form videos that attract your ideal customers What are the best practices for Reels at the moment for online fitness coaches? Dan and Tom share what they are currently doing and what’s working for them and their clients. We cover: Scripting content for clearer messaging Ways to create different types of Reels, Shorts

Read More »

27. How to get more clients in a week

Need more clients in the next 7-10 days? Do these things What we would do if we needed to get more clients fast.   Which sounds kind of silly as wouldn’t we always want more clients? So wouldn’t we do these all the time?   These are techniques which we apply to our coaching periodically

Read More »

Leave a comment

How can I help ?

Please fill in this form and I'll be in touch within 48 hours