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U AreN’t iN a CaLorIe dEficiT Maaate Over simplification to Calorie Deficit is not the solution Interestingly you never really hear these people talking about compensation, the process whereby the body lowers it’s calorie output to align with a deficit Or: The intense food cues it gives you to try and get you to eat […]

What would be more silly than holding a bodybuilding show in a field? Maybe having no where for athletes to change?  How about still charging over £200 to enter even though most of the costs of the show are removed ie the expensive venue. This and other nutrition and training topics are discussed in our

IFBB Pro Anth Bailes came on the show to talk about a range of topics. Diabetic bodybuilding Insulin use Hosting bodybuilding shows Old school vs New stuff Injuries and recovery His new supplement range www.maxmuscle100.com for Anth’s new supplement range