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what fitpros tell you vs what is actually wrong

What Fitpros Tell You Is Wrong With Your Diet VS What’s Actually Wrong With Your Diet

U AreN’t iN a CaLorIe dEficiT Maaate Over simplification to Calorie Deficit is not the solution Interestingly you never really hear these people talking about compensation, the process whereby the body lowers it’s calorie output to align with a deficit Or: The intense food cues it gives you to try and get you to eat […]

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f my legs kettlebell volume home workout

F My Legs – Kettlebell Volume Leg Workout at Home

Use this Giant Set Kettlebell Workout When You Only Have 25 Minutes to Smash Legs Hard This absolute SMASHER kettlebell workout uses 2 differently weighted kettlebells. A volume home legs workout that involves stringing together 4 tough exercises in one giant superset. Pretty standard stuff for my kettlebell training you may say, but for this

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Episode 23 with CALM campaigner and Health Coach Dan Osman

We invited Health Coach Dan Osman on to the podcast to talk about raising awareness of the Campaign Against Living Miserably with deals with male depression. We talked about his recent charity event where he raised over £4K and his practice as a Health Coach working with businesses and individuals to improve people’s overall health

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Prep Radio 6

IFBB Pro Anth Bailes came on the show to talk about a range of topics. Diabetic bodybuilding Insulin use Hosting bodybuilding shows Old school vs New stuff Injuries and recovery His new supplement range www.maxmuscle100.com for Anth’s new supplement range  

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