Get the body you want eating foods you like with professional nutritionist Tom Blackman
If you are itching for gyms to reopen then you are not alone Gyms have been closed since January 4th and after a month with the cases, deaths and R number coming down gym goers are starting to ask when they can get back to training properly. As a gym owner myself I’ve been following […]
Give yourself an added layer of security for success on your diet with reserve calories Many diets fail because they have an ‘all or nothing’ approach. You are either eating to your calories or you are not. Eat within your calories and you lose weight, overeat and you gain weight. What happens if you overeat
“Tom, how can you say you’re a nutritionist if you eat cheesecake late at night? That’s not healthy” I received this message in my Instagram inbox after a rather tongue in cheek post of a cheesecake which serves 6 people and I captioned it “Challenge accepted” Social media messages don’t have tone just words so
Does Eating Healthy Mean You Can’t Eat Junk Food Read More »
How to make sure that new year’s resolution list gets completed instead of forgotten There are 4 main reasons why new year’s resolutions fail. Every year people dream up things they want to change with their lives and every year they fail. Why? You start off with a ton of motivation to succeed and you
Enjoy food at Xmas without it impacting your body fat levels too badly so you can start the New Year without jumping onto a restrictive fad diet Stop the cycle of getting fat at Xmas followed by crash dieting with these methods. As a nutrition consultant and transformation coach I repeatedly see a cycle of
