Can old tried and tested bodybuilding methods exist alongside the new? Are the old methods the best when it comes to bodybuilding and building muscle? There’s a constant discussion around old methods vs new. Many older bodybuilders will shun new styles of training as unnecessary but it cannot be denied that advances have been made […]
Episode 43 – Old School Bodybuilding VS New Methods Read More »
Part 2 of our interview with Dr Dean St Mart Gut health is a complex and often misinterpreted topic. Many gurus talk about it, often wrongly. So we got Dr Dean back on to talk about all things to do with a healthy gut. This podcast is full of some incredible information and both Paul
Nutrition and Training Q&A In this episode Paul and Tom discuss various topics from home workouts to the rise of the online PT. We discuss the best ways to manage home training when you are working from home and how to eat properly to prevent body fat gain.
Testosterone Replacement Therapy, Post Cycle Recovery, Bio Hacking for Bodybuilders Dr Dean St Mart came on the show to talk about the science behind some of the practices employed by bodybuilders in their pursuit of more muscle. We talked about Post Course Recovery Testosterone Replacement Therapy The reason for testing your blood glucose on show
We discuss the legality of forcing gyms to shut in Liverpool which has now been corrected. What it takes to become a new guru covid coach Are people just tired of lockdowns and COVID and should we be working out how to live with the virus
Episode 39 How to become a COVID expert survival guru coach Read More »
