Part 2 of our interview with Dr Dean St Mart Gut health is a complex and often misinterpreted topic. Many gurus talk about it, often wrongly. So we got Dr Dean back on to talk about all things to do with a healthy gut. This podcast is full of some incredible information and both Paul […]
Use this Giant Set Kettlebell Workout When You Only Have 25 Minutes to Smash Legs Hard This absolute SMASHER kettlebell workout uses 2 differently weighted kettlebells. A volume home legs workout that involves stringing together 4 tough exercises in one giant superset. Pretty standard stuff for my kettlebell training you may say, but for this
F My Legs – Kettlebell Volume Leg Workout at Home Read More »
Use this quick fire supersetting workout when you only have 25 minutes to train upper and lower body This legs, chest and shoulder workout brings together some basic core movements as well as some taxing single leg exercises. This workout was designed to focus in on the glutes and quads using isolation exercises done in
SPLAT workout – Legs, Chest and Shoulder Workout with Dumbbells in 25 Minutes Read More »
Why you should expect to gain weight on a Monday and why it doesn’t mean you’ve failed on your diet Every client I have worked with over my 10+ years of coaching has, at some point text me in a worried panic that they’ve gained weight. I would say that 50% of these calls are
What to do when you’ve gained weight on a Monday Read More »
Is your metabolism broken from dieting? People often think that their metabolism has been broken from over dieting. The phrase has been banded about all over social media by diet gurus who then proceed to push their ‘metabolism fixer’ program or supplements. Is your metabolism actually broken though? Does it really need fixing? In this
Eating in a calorie deficit and working out but not losing weight Read More »
