Don’t make this common mistake for fat loss When should you cut calories to lose fat? Do you even need to cut calories if you do more activity? If you’ve been around anyone in fitness or who’s dieting for any length of time you’ll know that when people cut calories they tend to suffer a […]
64. Should You Cut Calories or Increase Activity First to Get in Shape Read More »
Fat Loss Programs are Dead If you’re a man or woman and you love lifting weights then a fat loss program won’t be best for you. Here’s why: Men and women who lift weights want to be more muscular, whether your definition of ‘muscular’ is ‘toned’ or jacked to fcuk then the method is the
63 The Best Fat Loss Program For Men or Women Who Lift Weights Read More »
One for the ‘old’ school listener In this episode we discuss the recent FitXpo where Tom delivered a presentation on ‘Gains Begins at 40’ We also discuss the failing of the old guard bodybuilding federations and the rise of the new feds. Finally we discuss Tom’s recent heart issues and Paul’s recent visit to hospital.
Episode 51 – FitXpo, Gains begin at 40, Health scares Read More »
Tips for building muscle when you are a hard gainer Are you a hard gainer and find it tough to add muscle? This body transformation case study shows how Andrew added more muscle to his already lean and fit physique to gain over 2kg of muscle while reducing his body fat levels. In this video
How a former SAS soldier coaches men to be optimised in every area of their lives In this interview I talk to former SAS soldier, gym owner, champion bodybuilder and coach Lindsay Bruce. Lindsay has a wealth of experience and knowledge that his brings to his coaching program for men over 30. In this video
61 The Modern Warrior Mindset with Lindsay Bruce Read More »
