I always get people saying that they want to get shredded for summer without really knowing what it is they are asking for. ‘Shredded’ in the real terms is a bodybuilding show level of condition. It’s sub 5% body fat and this is actually a really unhealthy position to be in. For a short term
Can you lose weight without a diet plan? Do you really need a meal planner in order to get the body you want and build more muscle? The answer to this really depends on what stage of your journey you are at. There are many diet gurus out there who are now pushing the woke
High protein vegetarian recipe with potato and greens Download Recipe PDF Serves 4 People Ingredients 1 tbsp olive oil 450g potato gnocchi 1 medium onion, thinly sliced 4 cloves garlic, minced ½ tsp ground black pepper 450g crushed tomato 1 tbsp italian herb mix 20g nutritional yeast ½ tsp sea salt 400g spinach 8 pieces
A Classic Italian Dish Download Recipe PDF Serves 6 People Ingredients 450g 5% lean beef mince 4 cloves garlic, minced 1 tbsp dried oregano Salt & cracked pepper 2 tsp chilli paste 50g parmesan cheese, grated 100g bread crumbs (gluten free if required) 2 eggs 250ml skimmed milk 1 tbsp olive oil 600ml passata 200g
When should you do cardio for the most fat loss? If you are looking to maximise fat use for fuel then the best time to do cardio would be in a fasted state with low glycogen availability. This is why many people like to do cardio first thing in the morning before breakfast. However just
