Recipe details – Grilled Salmon with Triple Citrus Glazed Serves: 4 people Total Time: 30 minutes 391 CALORIES 43 PROTEIN 21 CARBS 15 FATS 1 FIBRE Get more recipes from my weekly recipes page Values are approximate and you should always check calories using a food tracking app My Fitness Pal Guide Ingredients 180ml fresh orange juice 60ml fresh lemon
Recipe details – Chickpea Brownies Serves: 16 people Total Time: 45 minutes 216 CALORIES 6 PROTEIN 21 CARBS 12 FATS 3 FIBRE Get more recipes from my weekly recipes page Values are approximate and you should always check calories using a food tracking app My Fitness Pal Guide Ingredients 80ml almond or coconut milk 3 tablespoon maple syrup 85g chocolate
Recipe details – Carrot Cake Pancakes Serves: 4 people Total Time: 30 minutes 491 CALORIES 11 PROTEIN 60 CARBS 23 FATS 3 FIBRE Get more recipes from my weekly recipes page Values are approximate and you should always check calories using a food tracking app My Fitness Pal Guide Ingredients 150g shredded carrots 280ml milk 1 large egg 2
In this video I talk to a current client Andy who is a father of 2 and works mainly from home for a major bank. We discuss his body transformation and how was able to gain a ton of muscle and burn fat with no cardio. Andy enjoys working out in the gym and has
What would be more silly than holding a bodybuilding show in a field? Maybe having no where for athletes to change? How about still charging over £200 to enter even though most of the costs of the show are removed ie the expensive venue. This and other nutrition and training topics are discussed in our
