A coach shouldn’t need to hire another coach – don’t they have all the answers? Even a coach needs another coach for accountability from time to time. When you are a coach to over 30 clients then it’s easy to let your own progress stall. The methods you use with your clients may not be
It’s difficult for many new mums to get their former toned body back after giviing birth Often pregnancy results in less exercise So as well as losing the baby weight there’s an additional issue of restarting an exercise routine. For many women, finding the time to exercise is another consideration due to the demands of
Your efforts to lose weight fast with an exercise routine at the gym or home is probably about to backfire on you. ‘Lose weight fast’ has 100,000 to 1 million google searches every month and ‘Fastest way to lose weight’ is between 1-10,000 It’s a hot topic and the reason is that people want results
Everyone Thought That After Lockdown Gyms Would Struggle To Get People To Rejoin YET Here They Are SMASHING IT! Well, there’s a slight exception to that. Some gyms, big commercials mainly, have seen a drop off in their membership numbers, while independents have seen a near record rejoin rate. Some have even had to close
Adding 4kg of muscle without gaining body fat – impossible without drugs? WRONG I have worked with hundreds of men to build muscle and the vast majority of them are making the same mistakes which is restricting their muscle building progress 2 Common Mistakes Made By Men When Trying to Build Muscle Quite often I’ll
