66. How much weight should you lift in the gym to build muscle as a man or woman?
How much weight should you lift to build muscle when training in the gym? To really answer this we need to look at one of the key issues with men (and women) when they train in the gym. I always say that on the whole men need to lift a bit lighter and women need […]
66. How much weight should you lift in the gym to build muscle as a man or woman? Read More »