60. Should you do cardio before or after weights to build muscle?
Can doing cardio first kill your muscle gains? I’m often asked “should you do cardio before or after weights?” Well if your target is to gain more muscle then it’s definitely AFTER. Why is this? The body reacts to signals that you send it. If the first signal in a workout is to […]
60. Should you do cardio before or after weights to build muscle? Read More »