Plant based classic italian pasta meal
Serves 4 people
Ingredients
- 350g brown spiral pasta (gluten-free if required)
- 1 tbsp olive oil
- 1 brown onion, diced
- 3 cloves garlic, minced
- 1 courgette, grated
- 1 carrot, grated
- 1 x (800g) can diced Italian tomatoes
- 1 tbsp dried oregano
- 1 tbsp dried parsley
- 1 x (425g) can brown lentils, drained
- 2 tbsp nutritional yeast
Instructions
- Start by cooking the pasta according to packet instructions.
- Meanwhile, heat the oil in a large skillet on medium-high heat. Add the onion and cook for 5 minutes.
- Add all the other ingredients and cook, stirring regularly for 7-10 minutes.
- Divide pasta between four bowls, top with bolognese sauce and sprinkle with nutritional yeast flakes
Nutrition
496 CALORIES
22g PROTEIN
75g CARBS
7g FATS
19g FIBRE
Macronutrients may vary slightly based on the brands/products used
