Build a lean, Muscled body without Stupid Diets

Transform your body to be stronger, fitter and leaner using proven methods from the author of 'Target Lean', performance nutritionist and former champion bodybuilder Tom Blackman

Tom Blackman
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Tom Blackman Target Lean Author

Hi I'm Tom

I’m a performance nutritionist and the author of ‘Target Lean – How to get the body you want by eating foods you like’.

I specialise in helping people to build leaner, muscled bodies without stupid diets.


I’ll use your data to probably build an army of clones to attack earth and reign supreme.  If you’re on my list then you’ll be on the protected species list and immune from laser blasts.  If you’re OK with this then proceed

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I’ve worked with a wide range of clients over 10 years

Each client story is unique and requires specific adjustments to their lifestyle to make the changes that they need.

I competed in bodybuilding for over 10 years. 

I’ve done hundreds of diets and thousands of workouts.  I know what works and what doesn’t for losing body fat and gaining muscle.

Speaking on the nutrition stage at bodypower

Public Speaking

I’ve presented at key industry events to help educate people on correct nutrition and training strategies.

I also speak at private seminars and events for nutrition and personal training professionals. 

How to get the body you want by eating foods you like

Target Lean is the book that will change the way you think about dieting forever

If you are tired of a restrict-binge-frustration cycle then this is the book that will change your life

Get your copy in paperback or Kindle

Target Lean Book - fat loss meal plan guide

How can I help ?

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