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In this episode we discuss over complication and over simplification when it comes to nutrition and training. It is just as simple as ‘go heavy or go home’ Should you just ‘eat less and move more’ and what the F is it with the new trend of bondage cable exercises?
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Episode 37
August 21, 2020

Episode 36
June 28, 2020

Episode 35
June 16, 2020

Episode 34
June 1, 2020
Podcast: Play in new window | Download
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