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In this episode we discuss over complication and over simplification when it comes to nutrition and training. It is just as simple as ‘go heavy or go home’ Should you just ‘eat less and move more’ and what the F is it with the new trend of bondage cable exercises?
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Episode 41 – Listener Questions
January 28, 2021
Episode 40 – Dr Dean St. Mart
December 25, 2020
Episode 39 How to become a COVID expert survival guru coach
October 30, 2020
Episode 38 – Maximal Muscle Gains After Lockdown
September 20, 2020
Podcast: Play in new window | Download
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