Give a different feel to your back and shoulders workout Deadlifts are normally added as a beginning exercise to a workout and that makes sense as it’s a big compound that works the whole body. Adding it to the end of your workout when you are already fatigued gives a new stimulus Your strongest […]
Back and Shoulders Workout With Deadlift Finisher Read More »
Blast your arms with this superset workout Nothing beats a great arm workout. Nice big, pumped biceps and triceps which you can immediately see the benefit of in the mirror. The main mistake people make when training arms is they use too much weight and don’t do enough reps. Too much weight pushes pressure onto
Count Vascular – Superset Arm Workout in 45 minutes Read More »
Use this Giant Set Kettlebell Workout When You Only Have 25 Minutes to Smash Legs Hard This absolute SMASHER kettlebell workout uses 2 differently weighted kettlebells. A volume home legs workout that involves stringing together 4 tough exercises in one giant superset. Pretty standard stuff for my kettlebell training you may say, but for this
F My Legs – Kettlebell Volume Leg Workout at Home Read More »
Use this quick fire supersetting workout when you only have 25 minutes to train upper and lower body This legs, chest and shoulder workout brings together some basic core movements as well as some taxing single leg exercises. This workout was designed to focus in on the glutes and quads using isolation exercises done in
SPLAT workout – Legs, Chest and Shoulder Workout with Dumbbells in 25 Minutes Read More »
Train your back and chest in 25 minutes at home with a pair of dumbbells Home workouts are often complicated unnecessarily by people when in fact the simplest exercises often work the best. This workout takes 2 favourites and combines them in supersets to give your chest and back a huge stimulus. The focus of
Sling Shot – Back and Chest Workout with Dumbbells at Home Read More »
