Classic Indian Spiced Chicken Serves 4 Ingredients 8 chicken thighs 200ml natural yoghurt 3 tbsp Tandoori paste 1/2 lemon, juiced Salt & cracked pepper Note: for a lower fat meal use chicken breast Instructions In a large bowl, mix together the yoghurt, Tandoori paste, lemon juice salt & cracked pepper. Set aside. Pat the chicken […]
A Dessert with Added Protein Serves 6 people Ingredients 250g mashed banana 125g nut butter 1 scoop chocolate protein powder (vegan if required) 1 tbsp cacao 1 tbsp maple syrup Instructions Preheat the oven to 180℃/350℉/Gas 4. Line a mini muffin tray with with mini muffin liners and lightly spray with olive oil cooking spray.
Spice up your puddings with this mixed berry crumble Serves 1 Person Ingredients 100g frozen mixed berries 1/2 tbsp lemon juice For the Crumble: 25g old fashioned rolled oats 1/2 tbsp coconut sugar 1 tbsp flour 1/2 tbsp butter, cut into 1cm cubes Instructions Start by preheating the oven to 180℃/350℉/Gas 4. Mix the berries
